Picture yourself in a tropical paradise where every moment is an opportunity to enhance your well-being. Fitness at Atmosphere Resort & Spa isn’t confined just to the gym—it also involves many other activities and wellness.
From yoga overlooking the ocean, tailored workouts in the lush gardens and swimming laps in the pool. To pre-dive stretching before a dive and family fun on the mountain bike, as well as physical and mental relaxation in our Sanctuary Spa.
Are you curious to see how you can blend lazy days by the pool with fitness and well-being on your holiday at Atmosphere Resorts & Spa? Then… Keep reading!
Photo credit: Journey with the Andases
Our outdoor warrior fitness gym
Do you prefer working out on your own? Our warrior gym, nestled in the shade of the large mango tree, offers a variety of equipment and obstacles like TRX bands, climbing ropes, battle ropes and monkey bars.
There are also barbells, dumbbells, medicine balls, and much more that you need for a great session. If you’d like, you can borrow boxing gloves and yoga mats from the fitness reception to enhance your workout.
Visit at any time that suits you best to keep your body and mind healthy during your stay.
Personal training or group classes
Need a little extra motivation? Our certified personal trainer is available for private fitness sessions tailored to your preferences. If you’d rather work out in a group, you can join one of our classes in HIIT, circuit training, or TRX.
Photo credit: Journey with the Andases
Yoga in a tropical paradise
Yoga is one of our most popular fitness activities at the resort. The elevated beachside yoga platform, nestled in the trees and overlooking the ocean, adds an extra touch of calmness to each session. Enjoy a class led by one of our experienced teachers whilst feeling the ocean breeze as you flow through your practice.
Pre-dive stretching
Are you a diver planning to explore the underwater world during your stay? Start your dive day off right with our daily pre-dive stretching sessions. In our pre-dive stretching, we wake up the whole body, starting with stretching the neck and shoulders down to your toes, including some yoga poses. Check out our pre-dive stretch video here.
You know your body best, so take advantage of this opportunity to prepare for your underwater adventure.
Pickleball in the Philippines
Take advantage of our pickleball area at ONE International School next door. Enjoy a fun and exciting game and stay active during your stay.
No partner to play with, or trying it out for the first time? No worries — we’ve got you covered. Our pickleball coach is available to play as your opponent or to provide a fun coaching session.
Explore Negros Oriental during our mountain bike tours
This is the perfect way to be active while exploring. Join our experienced guide on one of our many trails, offering various difficulty levels as you traverse the mountainside.
With our mountain bike tour, you get to bike through the beautiful Filipino nature, with everything from a eucalyptus forest to small streams through the jungle and cocoanut plantations while giving your body a great workout.
With breathtaking views and a unique experience when biking through small Filipino villages and gardens, this is one of our most popular fitness activities!
Find a balance between fitness and wellness
We believe fitness and wellness go hand in hand. Achieving a balance between mind and body is the key to taking care of yourself. To support this, we offer meditation classes that focus solely on the mind, and a visit to our award-winning spa is a must during your stay. In the Sanctuary Spa, you can choose from a variety of massages and treatments on our spa menu and indulge in some well-deserved pampering.
Incorporating these activities into your fitness routine will help you achieve mental clarity and balance alongside your physical workouts. Need more convincing? Read our blog and find out why you should treat yourself to a magical massage in the Philippines.
A family resort with fitness activities for the whole family
As a family resort, we believe fitness and wellness are important for everyone, including the children. That’s why we’ve created a variety of activities where you can stay active together as a family. With us, the opportunities are endless!
Explore the area on mountain bikes, play pickleball together, or join gym classes tailored to different skill levels by our trainers. You can also let your children join one of our kids’ yoga classes or indulge in our kids’ spa, featuring treatments specially designed for kids.
Read more about family activities and all you need to know for your family holiday in the Philippines with Atmosphere Resorts & Spa.
Photo credit: Journey with the Andases
Fitness variety and relaxation
Whether you want to try something new or stick with what you know, we have fitness activities to suit every level and preference. Enjoy our diverse range of options designed to enhance your well-being.
While there are plenty of fitness activities to choose from at Atmosphere Resorts & Spa, remember that sometimes the best way to take care of your well-being is simply to relax by the pools and do absolutely nothing!
