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Wellness

Make wellness part of your holiday at
Atmosphere Resorts & Spa in the Philippines

At Atmosphere, our core belief is that establishing a balance between a healthy mind, body and spirit is the key to healthy living. Our award-winning garden spa “The Sanctuary” promotes both physical and mental relaxation. Our Fitness services include a wide variety of yoga, fitness and cycling. Our kitchen also caters to healthy living, with a delicious selection of healthy food options. All menus have ample choice of vegetarian and vegan dishes, as well as low carb and low sugar – we appreciate that everyone approaches healthy eating in different ways.

Our wellness and fitness services

The Sanctuary Spa at Atmosphere – an oasis of wellness

In 2017, 2018, 2020, 2022 and 2023, our Sanctuary Spa won prestigious awards at the worldwide Luxury Spa Awards. We took home the global worldwide award for Best Luxury Garden Spa and we also won the regional award for Best Luxury Spa Retreat in the Philippines.

The Sanctuary Spa is synonymous with wellness and we promote physical and mental relaxation within a tranquil tropical setting. When the doors open to the Sanctuary, it unveils a secret garden where five treatment pavilions nestle discreetly among running waterfalls, ponds and tropical plants. Each pavilion has two treatment tables and its own unique bathroom. Also present in the spa is a heated pool for Watsu (water shiatsu) treatments. The central Shala is the Sanctuary’s relaxation and reception area where you can recline and read a book to escape the mid-day sun.

Yoga at Atmosphere

Our treetop yoga platform is open to individual practice and group lessons daily. Contact the Sanctuary Spa reception for the daily schedule, or borrow a yoga mat and deepen your own practice. The view from the platform and the sounds of the ocean guarantee a divine experience.

Fitness

The warrior gym

Beautifully situated below the mango trees near the resort entrance, you’ll find a Warrior gym with a variety of obstacles and apparatus, perfect for a good workout. With monkey bars, balancing beams, pull-up bars, tractor tires, rope climbs, parallel bars, TRX bands and much more, you can be sure to give yourself a through workout.

There is also a shaded area with kettle bells, barbells, medicine balls, dumbells and much more. Do not hesitate to ask for the boxing gloves or yoga mats, stored at the Fitness reception, to further enhance your workout.

Fitness classes

We offer daily fitness classes (exception Sunday) conducted by our certified personal trainer in TRX, circuit training, crossfit and body conditioning. Private classes offering more personalized workout sessions are also available.

Pre-dive stretching is a great way to begin your diving day, it is available for reservations daily before the first dive of the day. The Fitness center is complete with shower facilities and a comfortable seating area for post workout relaxation.

Mountain biking

negros oriental mountain biking

With nature and beautiful scenery on our doorstep, mountain biking is sometimes the best way to experience the surrounding area. We run daily guided mountain biking experiences from the Fitness center, where our experienced cycling guide will take you on one of the many local trails.

We have biking trails ranging from novice, perfect for beginners or families, to more technical and challenging adventures for the more experienced rider.

With the mighty Mount Talinis as our backdrop, all biking trails are a mix of uphill and downhill, with a very varying landscape of jungle, small streams, coconut plantations, eucalyptus forests and fields. You will even be biking through villages and gardens and get the chance to say hello to the locals along the way.

Each excursion combines exercise with scenic views of neighboring Islands, visit to local landmarks and information on the local habitat.

Many of the trails are also suitable for trail running, and as the area is very safe, we encourage our guests to head up one of the many mountain trails for a sweaty but rewarding run.

Wellness for kids

Children spa massage luxury philippines

The Sanctuary Spa is child and adolescent friendly. We think it is a great idea for children and young adults to look after themselves and working on the art of therapeutic relaxation.

Due to popular demand, we have a spa menu specifically designed for children aged 8-12. From Funky Fingers and Twinkle Toes (manicures and pedicures) to mini massages and fruity facials, there is a shorter, softer version of most of the popular spa treatments on offer. (please note children have to be accompanied by an adult at all times).

Kids’ yoga is offered as an additional activity for young ones, please make sure to book yoga beforehand as children have separate classes from the adults. Kids yoga classes are 30 minutes in duration and are for either 3-5 year olds or 6-11 year olds. Children are taken on an imaginary journey incorporating yoga postures and relaxation.

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