Tag Archives: healthy living

Our generation has become accustomed to crazy lifestyle routines and our body often gets neglected. We all want to give 100% in our work, while trying to maintain the work life balance of letting our hair down and having a few cocktails on the weekend. A full body cleanse is a great option to hit the reset button and fully rejuvenate, giving it the TLC it deserves. Toxins can enter our body a number of ways, whether it’s through direct contact with harmful substances even just through stress, lack of sleep or poor diet. There are many benefits to detox …

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Fish sinigang with malunggay or moringa leaves. A staple fod in the Philippines and at Atmosphere Resort.

Think ‘Sleepy Hollow’, think scary trees… Well that’s what I always think of when I look at the native Malunggay trees that are rife here in the Philippines. Sadly, I find that they are not a beautiful tree to look at, but they do harbor an abundance of beautiful jewels; the tiny round malunggay leaves. Rich in Vitamin A, B & C, Iron and calcium they are one of nature’s great super foods. The trees can be seen everywhere in rural areas and their leaves can be seen in abundance in every market; they are a staple part of every …

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