Not only does the sea promote good physical health, it can drastically improve your mental well being too. Certainly, the waves and smell of the salt air are great for relaxation. But the beach itself provides some subtle health benefits. So, what are they? Soaking in Sea Minerals Swimming in the sea gives you a full body workout, improves circulation, and increases your immune system function. Studies have shown that the…
Becky Stanbridge17th July 2018
