Yoga is the essence of our approach to health and well-being. Embraced by many, it can be practiced on a simple level for fitness and mental relaxation or on a deeper level to penetrate all aspects of life. Welcome to our treetop yoga platform, where we mix a great variety of classes and retreats.
Yoga at Atmosphere
Yoga philosophy
Yoga at any level is a key to good healthy living and a full appreciation of both the mind and body.
At Atmosphere Resorts & Spa, classes are held daily, from beginners to intermediate and advanced level. Present in the grounds, nestled high in the trees and overlooking the ocean is an elevated yoga platform which can accommodate up to 12 yogis, come rain or shine. All classes are between 1-1,5 hours and guided by our experienced and certified E-RYT 200 in-house yoga teacher.
Our treetop yoga platform is open to individual practice and group lessons daily. Contact the Sanctuary Spa reception for the daily schedule, or borrow a yoga mat and deepen your own practice. The view from the platform and the sounds of the ocean guarantee a divine experience.
Yoga styles
General
Perfect for the beginner yogi or for someone who desires a gently paced class.
Intermediate
Classes for yogis with more experience who wish for the challenge of a more dynamic class.
Private
Ideal for any aspiring yogi. Private yoga is a good way to introduce yourself to yoga or deepen your practice with one-on-one tuition where many different styles can be explored.
Kids
Classes are 30 minutes in duration and are for either 3-5 year olds or 6-11 year olds. Children are taken on an imaginary journey incorporating yoga postures and relaxation.
Yin-assisted
A wonderful massage-like. passive approach to yoga. Lie back and listen to music as the yoga teacher moves your body through a variety of postures. Strongly mimicking Thai yoga massage, you will feel stretched, relaxed and rejuvenated after the unique session.
Yoga retreats
Why not indulge in a personalized yoga retreat at Atmosphere Resorts & Spa and give yourself time to enhance your overall health and wellbeing. We offer a full comprehensive yoga menu year round, including asana practice, pranayama, relaxation, meditation, yoga philosophy and nutrition workshops.
Atmosphere boasts many activities that can complement your yoga retreat such as fitness classes, personal training, mountain biking, guided running, hiking, snorkeling, diving as well as many other excursions in and around Dumaguete.
If that isn’t enough, then why not pamper yourself by integrating a spa treatment in our award winning The Sanctuary Spa to your retreat program? Whether you want to stay for a weekend or a week we can tailor make a package for you.
Contact Rae Collins at [email protected] for more information.
Relaxation and meditation
A big part of healthy living is to appreciate how beneficial it is to engage in physical and mental relaxation. The Sanctuary Spa at Atmosphere offers both relaxation and meditation classes. The main difference being that a relaxation class focuses on relaxing both the body and the mind whereas meditation is about stilling the mind. Both classes are 30 minutes in duration and are guided by one of our in-house yoga teachers.
Kid's yoga
The Sanctuary Spa at Atmosphere Resorts & Spa is child and adolescent friendly. We actively encourage children to recognize the importance of looking after themselves and working on the art of proper therapeutic relaxation.
Kids’ yoga is offered as an additional activity for young ones, please make sure to book yoga beforehand as children have separate classes from the adults. Kids yoga classes are 30 minutes in duration and are for either 3-5 year olds or 6-11 year olds. Children are taken on an imaginary journey incorporating yoga postures and relaxation.
