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Fitness

The warrior gym

Beautifully situated below the mango trees near the resort entrance, you’ll find a Warrior gym with a variety of obstacles and apparatus, perfect for a good workout. With monkey bars, balancing beams, pull-up bars, tractor tires, rope climbs, parallel bars, TRX bands and much more, you can be sure to give yourself a through workout.

There is also a shaded area with kettle bells, barbells, medicine balls, dumbells and much more. Do not hesitate to ask for the boxing gloves or yoga mats, stored at the Fitness reception, to further enhance your workout.

Fitness classes

We offer daily fitness classes (exception Sunday) conducted by our certified personal trainer in TRX, circuit training, crossfit and body conditioning. Private classes offering more personalized workout sessions are also available.

Pre-dive stretching is a great way to begin your diving day, it is available for reservations daily before the first dive of the day. The Fitness center is complete with shower facilities and a comfortable seating area for post workout relaxation.

Pickleball

Play pickleball with us during your stay! It’s easy to learn and perfect for all ages and skill levels. Whether you’re looking for a casual game or a competitive match, pickleball offers a great and fun way to stay active. 

We have rackets and balls ready for use in the reception and we also have a pickleball coach available for an extra fee if you need someone to play against, or if you would like to have a private coaching session. 

Please note, that the pickleball court is only available during certain hours since it is located inside ONE International School. Please inquire about available times. 

Mountain Biking

With nature and beautiful scenery on our doorstep, mountain biking is sometimes the best way to experience the surrounding area. We run daily guided mountain biking experiences from the Fitness center, where our experienced cycling guide will take you on one of the many local trails.

We have biking trails ranging from novice, perfect for beginners or families, to more technical and challenging adventures for the more experienced rider.

With the mighty Mount Talinis as our backdrop, all biking trails are a mix of uphill and downhill, with a very varying landscape of jungle, small streams, coconut plantations, eucalyptus forests and fields. You will even be biking through villages and gardens and get the chance to say hello to the locals along the way.

Each excursion combines exercise with scenic views of neighboring Islands, visit to local landmarks and information on the local habitat.

Many of the trails are also suitable for trail running, and as the area is very safe, we encourage our guests to head up one of the many mountain trails for a sweaty but rewarding run.

Golf in Negros Oriental

Golf enthusiasts can enjoy two distinct golfing experiences in Negros Oriental, both easily accessible from Atmosphere Resorts & Spa and suitable for different skill levels.
Negros International Golf and Country Club in Pamplona is a full 18-hole course located approximately 1 hour from the resort. Set across rolling terrain, the course offers a well-rounded experience for beginners and experienced golfers alike. The club features a clubhouse, restaurant, locker rooms with showers, driving range, practice areas, and full facilities including caddies, golf carts, and club rentals. Golf carts are mandatory, and tee times can be arranged in advance or upon arrival.
Closer to Dumaguete, Bravo Golf Course is located about 40 minutes from the resort and just minutes from the airport. This historic course operates as a par-3 layout, typically played as an 18-hole round. It is ideal for beginners, casual rounds, and practice sessions. Facilities include a clubhouse, restaurant, driving range, practice area, caddies, limited golf carts, and equipment rentals.
Golf outings to either course can be arranged through Atmosphere Resorts & Spa, including transportation, tee-time coordination, equipment rental, and optional golf lessons — making it easy to add a relaxing day on the greens to your island experience.
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