Healthy Living

Healthy Living is a cornerstone at Atmosphere Resorts & Spa in the Philippines. Our Sanctuary Spa has expanded, as well as our yoga services. This summer we also introduced Atmosphere’s detox, nutrition and wellness packages. With this came the need for a menu that caters to this growth and we were very proud to announce the Healthy Living section on our Breeze restaurant menu.

The healthy living menu at Atmosphere resort in Dumaguete Philippines caters for healthy eating with vegan, low carb, raw and gluten free options

The healthy living menu items take a simple approach; clean healthy living. We appreciate that everyone approaches healthy eating in different ways. At Atmosphere, our Healthy Living focuses on the use of lean meats, healthy proteins, whole grains, good fats, fresh & locally grown fruits, vegetables and herbs, low salt and limited sugar. You can expect to see a sample of raw foods, gluten free and vegan meals along with plenty of low fat and high protein options. All of it delicious – there is even a sweets section!

Sourcing locally made produce was important when creating the healthy living menu with locally grown herbs, vegetables and fruit and fish from local fishermen in Dumaguete, Philippines

Atmosphere’s in house yoga teacher and nutrition adviser Rae Collins advocates that a healthy mind and body are key to stress management and a balanced approach to living. We appreciate at Atmosphere that our resort guests all come with a variety of dietary requests or needs and very often a wish to engage in healthy yes delicious eating also whilst on holiday in the Philippines.

Healthy Eating at Atmosphere with raw salads including locally grown mango, nuts and seeds

Sourcing locally made and grown produce are important. Our herbs and vegetables are grown in the area and arrive at the resort fresh and un-packaged, minimizing the use of plastic and styrofoam. Our tofu and goat cheese are produced here in Dumaguete and our fish is fresh from local Filipino fishermen.